{"id":17901,"date":"2025-12-16T10:13:56","date_gmt":"2025-12-16T09:13:56","guid":{"rendered":"https:\/\/ckiw-tarnow.ohp.pl\/?p=17901"},"modified":"2025-12-16T10:13:57","modified_gmt":"2025-12-16T09:13:57","slug":"aktywnie-i-wspolnie-przedswiateczny-wyjazd-na-basen","status":"publish","type":"post","link":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/2025\/12\/16\/aktywnie-i-wspolnie-przedswiateczny-wyjazd-na-basen\/","title":{"rendered":"Aktywnie i wsp\u00f3lnie \u2013 przed\u015bwi\u0105teczny wyjazd na basen."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nasi uczestnicy ostatni przed\u015bwi\u0105teczny poniedzia\u0142ek wraz z kadr\u0105 wychowawcz\u0105 sp\u0119dzili na krytej p\u0142ywalni w D\u0105browie Tarnowskiej. Podczas dwugodzinnego pobytu na basenie ka\u017cdy znalaz\u0142 swoje miejsce i z du\u017cym zr\u00f3\u017cnicowaniem wykorzysta\u0142 czas. Cz\u0119\u015b\u0107 uczestnik\u00f3w postawi\u0142a na relaks wybieraj\u0105c jacuzzi, zje\u017cd\u017calnie lub odbijanie pi\u0142ki w mniejszym basenie natomiast niekt\u00f3rzy wybrali ch\u0142odniejsz\u0105 wod\u0119 i nauk\u0119 nowych rzeczy w du\u017cym basenie. Pobyt na p\u0142ywalni ma szereg korzy\u015bci prozdrowotnych takich jak wzmocnienie ca\u0142ego cia\u0142a, odci\u0105\u017cenia staw\u00f3w, korygowanie wad postawy czy zredukowanie stresu oraz korzy\u015bci spo\u0142eczne takie jak integracja m\u0142odzie\u017cy, wsp\u00f3lne i aktywnie sp\u0119dzanie czasu, a tak\u017ce budowanie relacji kole\u017ce\u0144skich.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/1-6-768x1024.jpg\" alt=\"\" class=\"wp-image-17902\" srcset=\"https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/1-6-768x1024.jpg 768w, https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/1-6-225x300.jpg 225w, https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/1-6-1152x1536.jpg 1152w, https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/1-6.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/3-5-768x1024.jpg\" alt=\"\" class=\"wp-image-17903\" srcset=\"https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/3-5-768x1024.jpg 768w, https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/3-5-225x300.jpg 225w, https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/3-5-1152x1536.jpg 1152w, https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/3-5.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/5-5-1024x768.jpg\" alt=\"\" class=\"wp-image-17905\" srcset=\"https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/5-5-1024x768.jpg 1024w, https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/5-5-300x225.jpg 300w, https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/5-5-768x576.jpg 768w, https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/5-5-1536x1152.jpg 1536w, https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/5-5.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/6-5-1024x768.jpg\" alt=\"\" class=\"wp-image-17906\" srcset=\"https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/6-5-1024x768.jpg 1024w, https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/6-5-300x225.jpg 300w, https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/6-5-768x576.jpg 768w, https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/6-5-1536x1152.jpg 1536w, https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/6-5.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/22-1-768x1024.jpg\" alt=\"\" class=\"wp-image-17907\" srcset=\"https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/22-1-768x1024.jpg 768w, https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/22-1-225x300.jpg 225w, https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/22-1-1152x1536.jpg 1152w, https:\/\/ckiw-tarnow.ohp.pl\/wp-content\/uploads\/2025\/12\/22-1.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nasi uczestnicy ostatni przed\u015bwi\u0105teczny poniedzia\u0142ek wraz z kadr\u0105 wychowawcz\u0105 sp\u0119dzili na krytej p\u0142ywalni w D\u0105browie Tarnowskiej. Podczas dwugodzinnego pobytu na basenie ka\u017cdy znalaz\u0142 swoje miejsce i z du\u017cym zr\u00f3\u017cnicowaniem wykorzysta\u0142 czas. Cz\u0119\u015b\u0107 uczestnik\u00f3w postawi\u0142a na relaks wybieraj\u0105c jacuzzi, zje\u017cd\u017calnie lub odbijanie pi\u0142ki w mniejszym basenie natomiast niekt\u00f3rzy wybrali ch\u0142odniejsz\u0105 wod\u0119 i nauk\u0119 nowych rzeczy w [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":17903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-17901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/wp-json\/wp\/v2\/posts\/17901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/wp-json\/wp\/v2\/comments?post=17901"}],"version-history":[{"count":1,"href":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/wp-json\/wp\/v2\/posts\/17901\/revisions"}],"predecessor-version":[{"id":17908,"href":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/wp-json\/wp\/v2\/posts\/17901\/revisions\/17908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/wp-json\/wp\/v2\/media\/17903"}],"wp:attachment":[{"href":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/wp-json\/wp\/v2\/media?parent=17901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/wp-json\/wp\/v2\/categories?post=17901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/wp-json\/wp\/v2\/tags?post=17901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}