{"id":19140,"date":"2026-08-04T08:24:48","date_gmt":"2026-08-04T06:24:48","guid":{"rendered":"https:\/\/ckiw-tarnow.ohp.pl\/?p=19140"},"modified":"2026-08-04T08:24:48","modified_gmt":"2026-08-04T06:24:48","slug":"upaly-to-nie-zart-zadbaj-o-siebie-i-innych","status":"publish","type":"post","link":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/2026\/08\/04\/upaly-to-nie-zart-zadbaj-o-siebie-i-innych\/","title":{"rendered":"UPA\u0141Y TO NIE \u017bART \u2013 ZADBaj O SIEBIE I INNYCH!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wysokie temperatury mog\u0105 by\u0107 niebezpieczne dla zdrowia, szczeg\u00f3lnie w okresie letnim. Dlatego pami\u0119taj o podstawowych zasadach bezpiecze\u0144stwa \u2013 pij du\u017co wody, unikaj przebywania na s\u0142o\u0144cu w najgor\u0119tszych godzinach i no\u015b nakrycie g\u0142owy. Nawet kr\u00f3tkotrwa\u0142e przegrzanie organizmu mo\u017ce prowadzi\u0107 do powa\u017cnych konsekwencji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dbaj nie tylko o siebie, ale tak\u017ce o swoich znajomych i bliskich. Reaguj, gdy kto\u015b \u017ale si\u0119 poczuje \u2013 zawroty g\u0142owy, os\u0142abienie czy nudno\u015bci to sygna\u0142y, kt\u00f3rych nie wolno lekcewa\u017cy\u0107. Razem mo\u017cemy zadba\u0107 o bezpieczne lato! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#OHP #Tarn\u00f3w #BezpieczneLato #Upa\u0142y #DbajOSiebie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wysokie temperatury mog\u0105 by\u0107 niebezpieczne dla zdrowia, szczeg\u00f3lnie w okresie letnim. Dlatego pami\u0119taj o podstawowych zasadach bezpiecze\u0144stwa \u2013 pij du\u017co wody, unikaj przebywania na s\u0142o\u0144cu w najgor\u0119tszych godzinach i no\u015b nakrycie g\u0142owy. Nawet kr\u00f3tkotrwa\u0142e przegrzanie organizmu mo\u017ce prowadzi\u0107 do powa\u017cnych konsekwencji. Dbaj nie tylko o siebie, ale tak\u017ce o swoich znajomych i bliskich. Reaguj, gdy [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":19141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-19140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/wp-json\/wp\/v2\/posts\/19140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/wp-json\/wp\/v2\/comments?post=19140"}],"version-history":[{"count":1,"href":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/wp-json\/wp\/v2\/posts\/19140\/revisions"}],"predecessor-version":[{"id":19142,"href":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/wp-json\/wp\/v2\/posts\/19140\/revisions\/19142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/wp-json\/wp\/v2\/media\/19141"}],"wp:attachment":[{"href":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/wp-json\/wp\/v2\/media?parent=19140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/wp-json\/wp\/v2\/categories?post=19140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ckiw-tarnow.ohp.pl\/index.php\/wp-json\/wp\/v2\/tags?post=19140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}